Your daily calorie or Points need!
What is your daily Point allowance?
What is your daily Calorie allowance?
How much Points or calories are in your food?
How Much calories or Points did you just burn during:
-Running
-Aerobics
-Speed cycling
-Cross country skiing
-Zumba
-Football
-A beach run
-Bodybuilding
-Basketball
-Swimming
-Skating
And Lots of other sports!!!